|
Apples |
Protects
your heart |
prevents
constipation |
Blocks
diarrhea |
Improves
lung capacity |
Cushions
joints |
|
Apricots |
Combats
cancer |
Controls
blood pressure |
Saves
your eyesight |
Shields
against Alzheimer's |
Slows
aging process |
|
Artichokes |
Aids
digestion |
Lowers
cholesterol |
Protects
your heart |
Stabilizes
blood sugar |
Guards
against liver disease |
|
Avocados |
Battles
diabetes |
Lowers
cholesterol |
Helps
stops strokes |
Controls
blood pressure |
Smoothes
skin |
|
Bananas |
Protects
your heart |
Quiets
a cough |
Strengthens
bones |
Controls
blood pressure |
Blocks
diarrhea |
|
Beans |
Prevents
constipation |
Helps
hemorrhoids |
Lowers
cholesterol |
Combats
cancer |
Stabilizes
blood sugar |
|
Beets |
Controls
blood pressure |
Combats
cancer |
Strengthens
bones |
Protects
your heart |
Aids
weight loss |
|
Blueberries |
Combats
cancer |
Protects
your heart |
Stabilizes
blood sugar |
Boosts
memory |
Prevents
constipation |
|
Broccoli |
Strengthens
bones |
Saves
eyesight |
Combats
cancer |
Protects
your heart |
Controls
blood pressure |
|
Cabbage |
Combats
cancer |
Prevents
constipation |
Promotes
weight loss |
Protects
your heart |
Helps
hemorrhoids |
|
Cantaloupe |
Saves
eyesight |
Controls
blood pressure |
Lowers
cholesterol |
Combats
cancer |
Supports
immune system |
|
Carrots |
Saves
eyesight |
Protects
your heart |
Prevents
constipation |
Combats
cancer |
Promotes
weight loss |
|
Cauliflower |
Protects
against Prostate Cancer |
Combats
Breast Cancer |
Strengthens
bones |
Banishes
bruises |
Guards
against heart disease |
|
Cherries |
Protects
your heart |
Combats
Cancer |
Ends
insomnia |
Slows
aging process |
Shields
against Alzheimer's |
|
Chestnuts |
Promotes
weight loss |
Protects
your heart |
Lowers
cholesterol |
Combats
Cancer |
Controls
blood pressure |
|
Chili
peppers |
Aids
digestion |
Soothes
sore throat |
Clears
sinuses |
Combats
Cancer |
Boosts
immune system |
|
Figs |
Promotes
weight loss |
Helps
stops strokes |
Lowers
cholesterol |
Combats
Cancer |
Controls
blood pressure |
|
Fish |
Protects
your heart |
Boosts
memory |
Protects
your heart |
Combats
Cancer |
Supports
immune system |
|
Flax |
Aids
digestion |
Battles
diabetes |
Protects
your heart |
Improves
mental health |
Boosts
immune system |
|
Garlic |
Lowers
cholesterol |
Controls
blood pressure |
Combats
cancer |
kills
bacteria |
Fights
fungus |
|
Grapefruit |
Protects
against heart attacks |
Promotes
Weight loss |
Helps
stops strokes |
Combats
Prostate Cancer |
Lowers
cholesterol |
|
Grapes |
saves
eyesight |
Conquers
kidney stones |
Combats
cancer |
Enhances
blood flow |
Protects
your heart |
|
Green
tea |
Combats
cancer |
Protects
your heart |
Helps
stops strokes |
Promotes
Weight loss |
Kills
bacteria |
|
Honey |
|
Aids
digestion |
Guards
against ulcers |
Increases
energy |
Fights
allergies |
|
Lemons |
Combats
cancer |
Protects
your heart |
Controls
blood pressure |
Smoothes
skin |
Stops
scurvy |
|
Limes |
Combats
cancer |
Protects
your heart |
Controls
blood pressure |
Smoothes
skin |
Stops
scurvy |
|
Mangoes |
Combats
cancer |
Boosts
memory |
Regulates
thyroid |
aids
digestion |
Shields
against Alzheimer's |
|
Mushrooms |
Controls
blood pressure |
Lowers
cholesterol |
Kills
bacteria |
Combats
cancer |
Strengthens
bones |
|
Oats |
Lowers
cholesterol |
Combats
cancer |
Battles
diabetes |
prevents
constipation |
Smoothes
skin |
|
Olive
oil |
Protects
your heart |
Promotes
Weight loss |
Combats
cancer |
Battles
diabetes |
Smoothes
skin |
|
Onions |
Reduce
risk of heart attack |
Combats
cancer |
Kills
bacteria |
Lowers
cholesterol |
Fights
fungus |
|
Oranges |
Supports
immune systems |
Combats
cancer |
Protects
your heart |
Straightens
respiration |
|
|
Peaches |
prevents
constipation |
Combats
cancer |
Helps
stops strokes |
aids
digestion |
Helps
hemorrhoids |
|
Peanuts |
Protects
against heart disease |
Promotes
Weight loss |
Combats
Prostate Cancer |
Lowers
cholesterol |
Aggravates Diverticulitis |
|
Pineapple |
Strengthens
bones |
Relieves
colds |
Aids
digestion |
Dissolves
warts |
Blocks
diarrhea |
|
Prunes |
Slows
aging process |
|
boosts
memory |
Lowers
cholesterol |
Protects
against heart disease |
|
Rice |
Protects
your heart |
Battles
diabetes |
Conquers
kidney stones |
Combats
cancer |
Helps
stops strokes |
|
Strawberries |
Combats
cancer |
Protects
your heart |
boosts
memory |
Calms
stress |
|
|
Sweet
potatoes |
Saves
your eyesight |
Lifts
mood |
Combats
cancer |
Strengthens
bones |
|
|
Tomatoes |
Protects
prostate |
Combats
cancer |
Lowers
cholesterol |
Protects
your heart |
|
|
Walnuts |
Lowers
cholesterol |
Combats
cancer |
boosts
memory |
Lifts
mood |
Protects
against heart disease |
|
Water |
Promotes
Weight loss |
Combats
cancer |
Conquers
kidney stones |
Smoothes
skin |
|
|
Watermelon |
Protects
prostate |
Promotes
Weight loss |
Lowers
cholesterol |
Helps
stops strokes |
Controls
blood pressure |
|
Wheat
germ |
Combats
Colon
Cancer |
prevents
constipation |
Lowers
cholesterol |
Helps
stops strokes |
improves
digestion |
|
Wheat
bran |
Combats
Colon
Cancer |
prevents
constipation |
Lowers
cholesterol |
Helps
stops strokes |
improves
digestion |
|
Yogurt |
Guards
against ulcers |
Strengthens
bones |
Lowers
cholesterol |
Supports
immune systems |
Aids
digestion |